Delving into the Mind

     Educating ourselves on how the mind works allows us to actively explore our own minds with the purpose of becoming more aware of ourselves. Cultivating our awareness leads to creating coping skills that are helpful in battling the difficult obstacles life has in store for us. This section provides a list of topics to further understand the addiction from the standpoint of how your mind is thinking. Please take note of anything that resonates with you for further exploration. As always, feel free to reach out to us anytime with questions you may have. 

We look forward to speaking with you.

~ The Team at Hower Lodge


Trauma and Substance Abuse: Effects of Trauma on Addiction




Physical Activity and Substance Abuse: Positive Effects of Exercise on Addiction Recovery













What is Rehab Like?: Knowledge for Starting on the Path to Healing

Mindfulness Meditation: How Can it Help Us?

Trauma and Substance Abuse
Physical Activity and Substance Abuse
What is Rehab Like?
Mindfulness Practice